Taking care of Yourself

Because, You're more than just a mum or dad!

Because being a parent starts with being well — in yourself.

At Incredibly Elev8ed CIC, we see you — not just as a parent, but as a whole person. Behind every bedtime routine, school run and lunchbox packed, there’s you — carrying the weight of responsibility while navigating life’s pressures, transitions, and silent challenges.

We know that when parents are well, families thrive. That’s why our health support is designed not just for parenting — but for you as a human being who deserves rest, care and connection.

Through information-and-Health-Service-Speaker-Sessions, Activities, Complimentary and Alternative Therapies, 1-2-1 emotional support with trained volunteers, and gentle guidance and signposting, we walk alongside you to help you feel stronger, calmer and more like yourself again.

Physical Health

You carry so much — your body deserves care.
Between sleepless nights, work, caregiving and hormone shifts, it’s easy to disconnect from your physical health. We help you gently reconnect with your body through support that meets you where you are.

What’s available:

Links to Local Heath Partners
Physical Activities for All Levels
Access to free therapies like massage, reflexology and breathwork

Perimenopause & Menopause

This is a transition — not a breakdown.
Navigating hormonal shifts while parenting can feel overwhelming. We provide compassionate, grounded support so you can manage symptoms, regain clarity and feel confident in your skin again.

What's Available:

Signposting to women’s health services
Practical tools for fatigue, sleep and hormone balance
Health Information Sessions

Mental & Emotional Health

You don’t have to be the “strong one” all the time.
Many mothers and caregivers silently carry anxiety, burnout, guilt, and self-doubt. We offer emotional support without judgement, so you can feel heard, held and reconnected with your inner calm.

How we support you:

1-2-1 listening and emotional check-ins
Signposting to counselling and peer groups
Resources on boundaries, emotional fatigue and resilience
Tools to help you regulate, reflect and reset